Eating more natural, unprocessed food, keeping active and having a good social life are all ways you can fight off dementia as you age, according to two new studies published in Neurology, the medical journal of the American Academy of Neurology.
Sign up for CNN's Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Eating more natural, unprocessed food, keeping active and having a good social life are all ways you can fight off dementia as you age, according to two new studies published Wednesday in Neurology, the medical journal of the American Academy of Neurology.
8 myths about diet, exercise and sleep One study investigated how physical and mental activities such as household chores, exercise, and visiting with family and friends could potentially lower the risk of dementia. The other study looked at the impact of eating ultraprocessed food on the future risk of dementia.
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