Here's what the latest research says about the 'running outside vs treadmill' debate
Running outside vs treadmill – which is actually better for you? Running can be an enjoyable and effective form of cardio exercise, but many runners fall into two camps: those who love exercising outdoors and those who prefer the steady state of the best treadmills . But is there really much difference between them?
“Some research says that people tend to take shorter strides and others say that it makes no difference. Stride length on treadmills tends to be uniform because of the predictable nature of the surface, and while it’s likely to vary from individual to individual there may be a tendency to take smaller strides on a treadmill than you would running outdoors.”
Running outside is also free, so you don't have to pay for a gym membership or expensive treadmill machine. Running outdoors brings with it the possibility of uneven surfaces and hidden obstacles. Basically, both methods of running have their own dangers and benefits.
Ireland Latest News, Ireland Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
New Study to Investigate Overweight Fathers and Children's Dementia RiskProject will look at differences in brain structure, memory, and cognition in young people with overweight vs healthy weight fathers.
Read more »
Roth IRA vs. 401(k): What's the difference?Roth IRAs can help you save for retirement and enjoy tax-free growth. However, 401(k)s can help you reduce your tax liability for the current tax year. So, which is better?
Read more »
Weld County sheriff’s deputy killed in hit-and-run crashA 23-year-old Weld County Sheriff’s Office deputy was struck and killed in a hit-and-run Sunday outside Greeley.
Read more »
Video shows patrons at West Town bar scramble after shots firedA drive-by shooting outside a bar in West Town Friday night left one person injured and dozens others running for cover.
Read more »
Man in custody following hit-and-run that killed a Weld County sheriff’s deputyUPDATE: Weld County Sheriff Depart announced that a suspect in the hit-and-run incident that killed a sheriff's deputy had been captured at 10:15 p.m. Details on the arrest would be released Tuesday.
Read more »
One killed, one injured in hit-and-run outside Pacheco State Park; police seek suspectThe vehicle that fled the scene after the fatal crash was later found disabled and abandoned.
Read more »