Your diet plays a crucial role in your overall immunity.
. Innate immunity includes skin, mucus, stomach acid, and enzymes that block, trap, or destroy pathogens. Adaptive immunity is the part of our physiology that learns to recognize pathogens and is regulated by cells, bone marrow, and lymph nodes.
compared twin siblings and found that their immunity differed greatly, and not as a result of an inherited response but instead due to environmental exposure.is via an overall healthy diet.
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