I did seven things, and one week later I felt like a new woman, empowered and strong. I want to share those things with you.
After a mini breakdown, Edaein O'Connell finally caved and prioritised her well-being. Here, she shares seven steps that made all the difference.
Don’t forget, in between all of this, you have to make time for your boyfriend, family, friends, and dog. You have to eat, watchand then shave your legs. All of this, in my case, accumulated in a mini breakdown. I spent one hour wailing like a banshee listening to Taylor Swift and sending dramatic make-up-smeared pics to my nearest and dearest. Attention seeking at its finest, I know.
We have become afraid to say no for fear of judgment. We don’t even consider taking meaningful time-out. This has to stop. If you are not feeling your best, then how are you meant to conquer the world? but whatever works for you is best. A build-up of emotions is not good for anyone and the only way I found to release it was to let those salty tears flow. Trust me, let it all out and don’t be ashamed. You will feel weightless, refreshed and renewed.Before my moment of self-care enlightenment, my diet was wayward. Skipping meals was an everyday occurrence and convenience took precedence over substance.
Self-Care Confidence Wellness Project 2024
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