If you're looking to improve your quality of sleep this autumn, doing one simple task in your bedroom can really help.
Getting a good night's sleep is hugely important for many reasons - it determines how focused you are throughout the day, and how you'll sleep the next evening.
Carl Walsh, sleep expert and founder of Bed Guru, says that cleaning your house - particularly your bedroom - can do wonders for your sleep quality as we head into autumn. "When your bedroom is organised and clutter-free, it helps to create a calm and peaceful environment. This allows you to shift your focus from the chaos of your day-to-day life to a more relaxed state. When you're able to properly relax you're able to fall into more restorative phases of sleep and have a better night's sleep.''
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