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It’s time for a spring clean, but not just in your homeSpring calls for fresh starts and new beginnings. Whilst many attempt to put a change to their lives come the beginning of the year, the reality is we are all way too exhausted after the festive season to actually stick to anything. As a result, this leaves us feeling guilty and unaccomplished.
So, when you are decluttering, you are in fact problem-solving. In turn, your brain will even reward you by giving you a dopamine boost, giving you more energy and driving you to tackle more of your to-do list. Just like the space we surround ourselves in, our mind can also affect our environment.
When it comes to having a clever mind, getting fresh air daily is vital. A quick ten-minute walk can make all the difference and is a great cleansing treatment. Erica also urges us to recognise the connection between our thoughts and emotions.If you are not feeling good, ask yourself what thoughts were going through my head before I started to feel that way.
There are probably hundreds of screenshots that are crying out to be let go. However, if you really can’t part ways with them, backup your photos onto your computer or a drive. That way you can move forward knowing that anything you delete by accident or change your mind about still exists somewhere. We spend so much time on our phones that it’s important to do a clear out there too.Finally, it’s time to be open and honest.
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