Clinical Nutritionist Éva Hill Hamilton specialties in gut health and helping ‘fussy eaters’ expand their palate
All parents want to give their children the best start in life and one of the most important ways we can set them up for success is with a healthy gut and varied diet.
Speaking to RSVP Magazine, Éva said the best way to help your child to not become a fussy eater is to start as soon as they are weaning on to food. Read more: Materials used in fake grass and playgrounds could be causing cancer, warns gardener Peter Dowdall "Always serve them freshly cooked, not packaged and processed as they tend to have added sugars which are absolutely not necessary. Then add little bits - and I mean a leaf - of cooked spinach blended into the meal. You don’t need to introduce different foods as a new taste, but rather in minute amounts so the microbiome can develop and children are not afraid of it.
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