Before choosing your supplements, keep this in mind.
Robinson typically asks her clients to get a blood test for vitamin D from their doctors. The dietitian says she can determine likely deficiencies in the other important nutrients for bone health, namely boron,, vitamin K2 , and calcium, from a review of a client's diet history.
"I was surprised at how much, even as a dietitian nutritionist, I still had to learn about diet and osteoporosis," she says."And I realized I had to share that info with others."Robinson recommends boning up on your bone-strengthening nutrients through your diet and only taking supplements if you have difficulty getting certain key vitamins and minerals through your food.
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