Swap out these foods if you’re looking for a morning energy boost!
It’s hard to make sure we’re getting a good breakfast in amongst the morning rush, but new research shows that protein is the most important thing we can pack in first thing.report that the majority of people who eat breakfast don’t eat enough protein with their meals, and are getting their protein fix at dinnertime, instead.However, they say that the higher amount of protein “typically consumed at dinner time cannot be stored for later use and is either used for energy or stored as fat.
So, that’s why it’s super important to make sure your breakfast is packed with protein in the morning. What’s the protein sweet spot? Around 20g they say, as it helps to keep insulin and glucose levels more tightly controlled post-meal.Some of us skip food altogether in the morning, opting for our fave coffee on the way to work. But with the usual latte offering only 1.6g of protein, it’s not going to keep you satiated for long.
Ireland Latest News, Ireland Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
6 'Healthy' Foods That Fitness Experts Avoid EatingIs there a health halo around the ingredients you're eating?
Read more »
A potato can have no finer fate than ending up as an Irish crispThere is a joy in saving foods, however quotidian, for particular times and places
Read more »
'Black Mirror' Season 6 Episodes, Ranked From Worst to Best'Black Mirror' creator Charlie Brooker returns to Netflix with five new episodes of his dark anthology. As usual, the bag is mixed
Read more »
Leeds' best and worst antisocial behaviour hotspots mappedLeeds city centre is a hotspot for anti social behaviour, according to new data
Read more »