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In recent years, one of the more popular trends in the world of fad diets has been what is known as the 5:2 diet.
This is the regime by which you eat normal amounts for five days of the week, while two days out of the week are spend subsisting on a heavily restrictive 25% of your normal calorie intake.A new study has found that the regime does work in the short-term, but you also lose the same amount of weight if you are on a standard calorie controlled diet.researchers from Austin Health and the University of Melbourne found that the average person in their study lost 5.
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