13 Best and Worst Keto Diet Foods to Consider Before Trying the Diet
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Blackberries, strawberries, and raspberries are lower in carbs than other fruits—but they still pack plenty of beneficial antioxidants andBest: Non-Starchy VegetablesSeverely limiting your carbs can put you at risk for falling short on essential nutrients like potassium, magnesium, folate, vitamin C, or vitamin K, warns Seattle-based nutritionist and Academy of Nutrition and Dietetics spokesperson, M.S., R.D.N., C.S.O.
“I encourage my clients to focus on real foods, such as quality proteins like poultry, meat, eggs, and seafood, fiber, vitamin, and mineral-rich non-starchy veggies, and low sugar fruits,” Divine says.While saturated fats from animal sources, like meat, do have a place in a keto diet, they should be consumed in smaller quantities for heart health, Divine says. But incorporating processed foods into your diet can lead to weight gain or increase triglycerides and blood pressure, she warns.
Whether you’re eating keto or not, bacon, sausage, hot dogs, deli meat, and the like are still special occasion foods. They often contain preservatives and flavorings that are linked to cancer, Hultin cations.Delicious and addictive, these snacks are basically the keto equivalent of potato chips. But with little to offer from a nutritional standpoint, they’re a total waste of calories.
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