We sit down with Peigín Crowley, founder of Ground Wellbeing, to talk about the lesser-known benefits of massage therapy.
We all know getting a massage can help you unwind and restore sore muscles. But did you know it's been proven to help with your mental health as well? We sit down with Peigín Crowley, founder of Ground Wellbeing, to talk about the lesser-known benefits of massage therapy.The power of touch is not to be taken for granted. It is an art, a craft honed over years of experience by therapists who love what they do and value the importance of hands-on therapeutic touch.
At Ground, we approach gut health by acknowledging the vitally important connection between the nervous system and our gut. About 80-90% of the communication in our body flows from the gut to the brain, reminding us how essential gut health is to our mental and emotional wellbeing. We know that approximately 95% of the body’s serotonin is produced in the gut, so supporting gut health will absolutely influence the rest of our body in a positive way.
Stress Management Wellness Project 2024 Wellness Project Autumn 2024
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