Eating early enough, while consuming a consistent, balanced diet, can help you lose weight.
When it comes to the first, Gervacio explains that"ghrelin is popularly known as the 'hunger hormone' because it stimulates appetite." Because of that,"when the stomach is empty, ghrelin levels increase." Gervacio points out that"this resonates with the study's findings in which eating later may contribute to increased hunger and appetite and may lead to weight gain.
"Leptin, on the other hand, is responsible for the feeling of fullness," Gervacio says."The study states that eating later decreases leptin levels, which means the 'feeling of fullness' decreases. When this happens, the body may naturally crave more food in a shorter time." Finally, Gervacio tells us,"Each person has a different rate of metabolism. Therefore, every person needs a different daily caloric intake and macronutrient ratio. Aside from proper timing of meals, the best way to lose weight is to eat a well-balanced diet at regular, consistent intervals."
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