Three easy ways to eat mindfully and lose weight

🥬 A spinach omelette can make for a nutritious start to the day

Obesity is back in the headlines with a new study from Cancer Research UK finding that being overweight substantially increases the risk of women developing womb cancer. With the most recent obesity statistics by Public Health England reporting that two-thirds of adults in England are overweight or obese, the problem is at a crisis point.

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