Do you have trouble sleeping when the temperature starts to rise? Here are a few tips from a sleep expert on how you can get a better night's rest during the hotter seasons.
Temperatures are expected to jump over 20CSleep is essential for a healthy body, and on average, adults should be getting between seven to nine hours of slumber every night.any time soon, taking extra care during the warm seasons is important.
Andrea Grace, from The Gentle Sleep Expert, told Sky News that getting a good night's sleep plays a crucial role in our lives."Sleep plays a crucial role in important functions like concentration, decision-making, problem-solving, emotional balance, eating well, resistance to infections, and avoiding accidents."1. Keep your feet outside of the covers to stay cool.3. Drink extra fluids.4.
5. Change your bedding and use a lighter material. The best materials would be linen and cotton to keep your bed feeling cooler.It can be tempting to let all the sunlight and air into your room, but this can cause the bedroom to become stuffy during the day.This will allow the breeze to come through and help with a better night's sleep.8. Sleep naked or wear cotton pyjamas as this will help cool down your body.10.
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