This recipe offers a delicious and healthy vegan stir-fry using baked tofu, seasonal vegetables, and a flavorful tamari soy sauce. Perfect for a quick and satisfying meal, it showcases how to create flavorful dishes while adhering to a plant-based diet.
This recipe provides a delicious and healthy vegan meal featuring baked tofu with vegetables and a flavorful tamari soy sauce. To begin, prepare the tofu by draining it and pressing out excess moisture. Once dried, cube the tofu and bake at 200°C (gas mark 6) for 30-35 minutes, flipping halfway through, until golden brown and firm. While the tofu bakes, heat sesame oil in a pan and sauté your chosen vegetables until softened and slightly colored. Add the tamari sauce and stir.
Once the tofu is cooked, add it to the pan with the vegetables and toss to combine. Cook for another 3-5 minutes. Serve this flavorful mixture over brown rice for a satisfying and nutritious meal.Danai Kougiouli, a renowned yoga instructor in London and New York, shares this recipe as part of her commitment to a healthy and vegan lifestyle. Danai, known for teaching prenatal and Jivamukti yoga to a clientele that includes celebrities, emphasizes that fashion and taste don't have to be sacrificed for healthy choices.
VEGAN RECIPE STIR-FRY TOFU VEGETABLES TAMARI HEALTHY DIET
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