This article explores the rising obesity rates in Ireland, delving into the causes of weight gain, the health implications of carrying excess weight, and the importance of seeking professional guidance from a GP and mental health professional.
As 2025 unfolds, many individuals are setting their sights on a common New Year's resolution: weight loss. Ireland confronts a significant challenge with one of the highest obesity rates in Europe, with 60 percent of adults classified as either overweight or obese. Embarking on a weight loss journey can be a demanding yet profoundly fulfilling endeavor, emphasizing the importance of adopting the right approach from the outset. Dr. Maeve Walsh from Webdoctor.
ie sheds light on the underlying causes of weight gain, strategies for maintaining a healthy weight, and the value of consulting with a general practitioner (GP) as a first step.Determining a person's weight status involves the Body Mass Index (BMI), a metric that considers weight in relation to height. A healthy BMI range falls between 20 and 25, while individuals with a BMI between 25 and 30 are considered overweight, and those with a BMI exceeding 30 are classified as obese. What lies at the root of the escalating prevalence of weight gain? While hormonal imbalances, such as polycystic ovarian syndrome, thyroid disorders, and diabetes, can contribute to weight gain, Dr. Walsh attributes the increasing incidence of overweight and obesity to profound cultural and lifestyle shifts over the past 50 years. She highlights the shift towards a more sedentary lifestyle, the abundance of processed foods in modern diets, and potential genetic factors as key drivers. Dr. Walsh emphasizes that individuals concerned about the health implications of their weight should consult their doctor. She explains that excess weight can have multifaceted effects on both physical and mental well-being. Obesity is linked to an elevated risk of cardiovascular disease, heart attacks, stroke, diabetes, musculoskeletal disorders like osteoarthritis, and certain types of cancer. Moreover, weight can impact daily life, influencing sleep, mood, and relationships. Individuals may experience anxiety related to their health, diminished self-esteem, body image issues, and reduced confidence. Dr. Walsh strongly advocates for seeking guidance from a mental health professional if these challenges arise
WEIGHT LOSS OBESITY IRELAND HEALTH LIFESTYLE CHANGES DIET EXERCISE MENTAL HEALTH GP
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