What are wrist weights and why is everyone using them? Here's what you need to know about the workout equipment.
Some of us just don’t have the time to travel to and from. Some of us don’t know where to start. And some of us just like to work out at home.
You can also pop them onto your ankles to tone your legs and your bum. Apparently this is what JLo does to tone her iconic posterior!Using wrist weights while exercising improves upper body strength – which we could all do with! You can add them into shadowboxing, pilates, yoga or any other exercise where you are using your arms – as long as it’s low impact.It’s recommended to start with one pound weights on each wrist. You can get adjustable weights so you can add or take away the weight as you progress through your relationship with your weights!
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