What is 'monk mode': How the viral productivity hack works — and how CEOs and entrepreneurs use it
The rise in the phrase on social media could possibly coincide with the 2020 publishing of Jay Shetty's book,"Think Like A Monk," according to data from social analytics firm Captiv8. In the book, Shetty, a popular podcaster and author with 12.
. More practically speaking, he turns off all of his devices. He used the tactic to write a 20-page blueprint for his ticket-and-reservation website in just an hour."non-negotiables:" 10 minutes of meditation per day, 30 minutes of exercise per day, and no alcohol or drugs.Author Greg McKeown used monk modeHe wrote from 5 a.m. to 1 p.m., five days a week, for nine months.
"It's not just about your phone and laptop — your whole environment needs to be set up for success," Wood said.Subscribe to push notifications
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