For personal trainer John Belton, the start of the New Year will always be a time to sit down and evaluate what he wants from life.
The New Year is still the perfect time to set some goals and finally get in shape, a personal trainer has said.
“Lean into that excitement, lean into that positive energy and you can have more opportunities, more classes, more peers in it.Women in a yoga workout exercise together in a gym. Image: Ammentorp Photography / Alamy Stock Photo “Whether that’s running your first 5k or running across a desert, pick that target, set it and then work back from it.”
“If you listen to the language we use when we communicate with ourselves, if it’s a negative language, that translates into lots of other areas in our lives. “When any client starts with me or anybody that wants to change anything in their life, the first thing is that you have to want to change,” he said.
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