This new program features multiple trainers and a total of 30 hours of workouts. Here’s what to expect and how to get started.
Netflix is launching the Nike Training Club program in two sections. The first contains five series:HIT & Strength with TaraIf you’re a beginner, this is the pace to start. This series consists of 13 episodes coached by multiple instructors. It’s designed to build your strength and stamina three times a week for four weeks. You won’t need any home gym equipment to master the basics — even a mat is optional.
You won’t need any equipment, and this program is suitable for beginners. To get a start on your toned tummy, this workout is recommended three times a week for two weeks.Branden Collinsworth and Jonah Kest host this beginner-friendly vinyasa yoga series. If you’re looking for a low-impact workout that builds strength and flexibility while promoting emotional wellbeing, you’ll fall in love with these six episodes.
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