Dr Hilary Jones, a well-known television doctor, emphasizes the importance of protein in maintaining a healthy weight and reducing the risk of cancer. He advises substituting carbohydrate-rich meals with protein-centric choices to promote satiety and curb unhealthy cravings. The article delves into the health benefits of protein, including its role in building muscle, repairing cells, and regulating hormones. It also highlights the NHS's 'Help Us, Help You' campaign, urging individuals to seek medical advice for any unusual body changes.
