New research from mental health charity Mind shows more than a third of UK adults never make time to talk about their mental health. Here’s why that’s a problem. FrameOfMind
on platforms like Instagram. It got to a point where I thought to myself, enough is enough now – I need to turn my challenges into a positive to help others and succeed in life. I’m so thankful that I took that step, and I’ve managed to make a positive impact. The reaction on Instagram has been very positive. I’ve been called courageous and a blessing. People have thanked me for sharing my story and showing my vulnerability. It’s great to know I’ve been able to help people in that way.
“Talking is important because it allows us to express our thoughts and emotions. We talk about physical health, but mental health still isn’t talked about in the same light – probably because people can’t see it. And while I encourage everyone to talk about mental health on Time To Talk Day, and every other day of the year, we must also remember to actively listen. Listening is really powerful.
“With my family, checking in with them via WhatsApp is usually what works best. But we also make time to chat in person. Once a month we get together at a cafe after visiting the Gurdwara and have what we call a ‘trusted family circle chat’. We each share our positives and negatives of the last month, our true feelings and thoughts, and work through them together. It’s helped all of us to open up, not be ashamed, explore our feelings and help each other where we can.
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