The perfect dinner recipe for your dosha, according to an Ayurveda pro:
If you have vata digestion: Mixed Vegetable Curry in Cashew SauceThis colorful curry recipe is very adaptable. You can vary the combination of vegetables according to taste and availability—try summer squash, asparagus, Brussels sprouts, peas, sweet potatoes, broccoli, or whatever vegetables you have left in the fridge before your next shopping trip. Alternatively, you can roast some of the vegetables and add them when the rest are almost cooked.
Mix in the curry leaves, ginger, chile and toast for a few more seconds, then the coriander, thyme, asafoetida, if using, and salt. Immediately pour in the cashew milk and bring to a boil. Introduce the taro roots, cover, reduce the heat to medium-low, and simmer for 10 minutes. Introduce the carrots, green beans, and cauliflower, mix well, and continue to cook, covered, stirring occasionally, until the vegetables are tender, about 20 minutes.
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