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reports that adults aged 18 to 60 require seven or more hours of sleep each night. Adults who are 61 to 64 need seven to nine hours of shuteye, and adults aged 65 and older require seven to eight hours of sleep on a nightly basis.
There are ways to help you achieve the right amount of sleep, such as establishing a consistent bedtime routine, staying away from your cell phone and electronic devices, keeping your bed for sleeping , and not over-eating too close to hitting the sheets. If you've tried these steps and not getting enough sleep remains an issue, it's essential to consult with your healthcare professional to rectify the situation, according toTake measures to keep stress and anxiety at bay.
In order to address stress, it's important to maintain a healthy diet, stay active, and be sure to get enough sleep, according to the. Relaxing techniques are extremely beneficial, including meditation, yoga, massages, and deep breathing techniques. Journaling is an excellent source of relief for some individuals, as well as putting on some calming music or reading a good book. Alleviating the burden on unnecessary chores is helpful as well, and even taking on some volunteer work.
It's also important to turn to a professional for help. Sometimes simply reaching out to a therapist is just what you need to share some feelings and pinpoint effective coping mechanisms. By effectively managing your anxiety or stress, you will foster a healthier, happier life balance.Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers.
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