Can't get enough sleep? You need to find your sleep window.
to go with it, you might still be struggling to fall asleep and waking up tired and irritable in the morning after a night of inadequate slumber.
If that's you, it could be helpful to figure out what your sleep window is. Essentially it describes the optimal time period in which someone should fall asleep to get the most restful night; the tricky thing is that everyone has their own individual sleep window is slightly different, so there's no right answer as to when it should be., figuring it out is a matter of trial and error; using curiosity and openness to increase your awareness of when you actually feel sleepy.
However she also notes that it might not be quite that simple, as other factors can have an impact on the timing and quality of your sleep, such as stress and alcohol, not to mention things like diet, mood and use of electronic devices. Chloe suggests that being aware of these factors should help you find it easier to tune into your body and recognise when you feel the most tired.
Chloe adds that if you develop a good sleep routine and regularly fall asleep within your optimal window, you can create a positive brain habit for sleep, which in turn will improve your overall sleep status. Read on to discover her tips for doing just that.Eight hours' sleep is the standard sleep recommendation for many, but it may not be the right amount for you.
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