Cottage cheese has been going viral on social media as the next big health food, constantly being shown in health influencer recipes. This social media hype has made its way into shopping habits, with 'cottage cheese' up by 190%
Cottage cheese isn't just having a moment on your social media feeds - this superstar food has seen a 190% increase in popularity, and it's not hard to see why. Experts at Fuel Hub have unveiled the many reasons why this creamy delight should become a staple in your diet.
Edward Mather, head nutritionist at Fuel Hub, exclaimed: "Cottage cheese is having its moment in the limelight - and it's about time." He went on to share: "It's a convenient, ready-to-eat option perfect for busy lifestyles and quick meals. Beyond its practicality, cottage cheese's mild flavour and creamy texture make it a versatile ingredient easy to add as part of a balanced meal or as an on-the-go snack. Packed with protein, low in calories, and rich in essential micronutrients, it's also a nutrient-dense choice that supports overall health and well-being. It definitely deserves the hype.
The cottage cheese wrap that went viral on TikTok is a protein and probiotic-packed base to build a lunch around.This might sound a bit unconventional, but because cottage cheese has a mild taste, you won't notice it blended into a smoothie - it adds a creamy texture and extra protein.Boost your overnight oats by incorporating a spoonful of cottage cheese. Blend it with oats, milk and your chosen toppings, then let it chill in the fridge overnight.
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