Sip on this to start your day right!
. For those mindful of caffeine consumption, white tea has a very trace amount, so it could be a smart choice for your evening wind-down. White tea also won't stain your teeth like coffee or darker teas, and it's even a source of natural fluoride!You may think herbal teas are white teas, but that's not entirely true.
Though they are similar since they don't carry caffeine,also include herbs , fruits, spices, and plants to create a more savory flavor profile. Most people enjoy herbal tea during the afternoon or evening as a way to relax, release stress, and prepare for rest. Truly, there are hundreds of herbal tea options available, but some of the most well-researched have proven health benefits.
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