To stay safe and enjoy the benefits of physical activity, it’s important to keep these tips in mind to avoid an injury during exercise
Summer is by far the most popular time for exercise, with one study suggesting that 43 per cent of people work out more in the warmer months.So with this in mind, courtesy of fitness equipment supplier Mirafit, Fitter Happier can share some top tips for preventing injuries when working out, including exercises that you should add to your routine to reduce the risk of injuries.
Stretching As well as warming up, stretching is essential to keep muscles flexible and in good condition.1. Standing-side lunges – These are good for warming up your inner thighs, glutes, quads, and hamstrings. 1. Consider what kind of workout you’ll be doing. If you want a trainer that will provide all-around comfort and support, it is best to choose one with shock absorption and stability.
Fueling your body If you plan on doing a long workout, it is essential to eat beforehand to maintain energy levels and perform better. Drinking water is the best option for workouts that last an hour or less. If you are planning on a long, strenuous workout, sports drinks that contain salt, and carbohydrates are best.
5. Start with lighter weights and gradually increase, but do not lift weights you know you cannot manage.Vary your routine Switching up your exercise routine is important, as working the same muscles repeatedly can result in injury. Listen to your body, and don’t overdo it Similarly to the last point, it is best to take things slowly, especially if you are starting to work out regularly and establishing a routine.
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