'I'm never going back to in-person.'
meant that I very clearly needed therapy. Ironically, because of the pandemic, I could actually go: virtual therapy opened up access to mental healthcare for many groups, including moms with no time and napping babies in the next room. For once, I could say yes to myself, and my own needs, by just jumping on a Zoom call. I have no plans to “return” to in-person therapy, and neither does any mom I know.
that can feel “daunting.” She says she often has to educate parents that neurochemical imbalances that are sometimes normal postpartum can cause people to feel “unhappy or down.” Therapy helps them return to themselves., trying to conceive for nearly a year, and navigating work-and-learn-from-home chaos, I’d had enough.
Moms might not be going back to in-person therapy as well because therapists are now opening up appointments much beyond their old 9-5 hours. Patel says the flexibility extends to the therapists too, who can work virtually later in the evening.She’s also been able to work with clients who are “so depressed it’s harder to get out of bed.” Others are simply more at ease at home, especially those who have too much anxiety to be in public.
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