One woman has discovered a method of falling asleep that is definitely worth trying if you find it tough to doze off
As the benefits of a good night's sleep only grow in importance in the eyes of health experts, many continue to struggle with falling into a slumber each night. But one woman has discovered a method of falling asleep that is definitely worth trying if you find it tough to doze off.
We've all come across the various sleep hacks, herbal products and advice on what to avoid before bedtime in recent years but one woman believes she has finally found the perfect way to drift off at night, The Mirror reports.READ MORE - Doctor shares surprising pillow placement tip for improved sleep posture
For those unfamiliar, the cognitive shuffling technique is a form of cognitive behavioural therapy that aims to disrupt a person's thought patterns by concentrating a task on specific words, phrases or images to take your mind off what may be keeping you up. Pasha explained in her video: "You pick a word, and you take the first letter of the word and think of as many things you can that begin with the same letter." She gave the example of the word 'pumpkin' and listed words all beginning with P.
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